“The ultimate goal is to be at home in your own body,
to be one with the nature of oneself,
to experience exercise as a creative and delightful experience”
JULIU HORVATH
GYROTONIC®
The body moving in space through spherical, three-dimensional movements that improve flexibility and recover elasticity
GYROKINESIS®
A system of rhythmic and undulatory movement. The exercises allow you to work on the whole body through seven natural movements of the spine